Home Projects That Can Improve Your Well-being
There are many ways to boost your health and well-being through setting positive intentions and practicing healthy habits. But have you ever thought about how your home influences your wellness? Because we spend a lot of our time indoors, it’s important to consider how the home environment affects our mental and physical health. Below, learn about five projects you can do around the house to improve your well-being.
Having too much stuff in your home makes it hard to find what you’re looking for, but the amount of stuff you own might be weighing you down even more than you think. Researchers have proven that clutter has a negative effect on your mental health by amplifying stress, making it harder to focus, and even increasing depression.
Dealing with clutter goes beyond buying storage solutions to accommodate all your stuff. Instead of tucking things away, make plans to reduce the amount of stuff you own in the first place. Not only is a clutter-free home soothing on its own, it also makes it easier to clean on a regular basis.
Increase Natural Lighting
Getting enough natural light is essential for your health. Not only does the vitamin D from natural light allow your body to absorb calcium, getting enough light also improves your mood and boosts your productivity.
Some rooms in your home should have good light control, such as the bedroom, where you will want to eliminate light for better sleep. However, common areas like the kitchen and living room are places where you can usually make your home brighter. Replacing heavy curtains with something lightweight or repainting with a lighter color might make a drastic difference.
If you’re concerned about privacy, adding an opaque or frosted effect to windows will still let the light shine through without anyone being able to see in. It’s possible to frost windows using a special type of spray paint, but static window clings are another option.
Make an Outdoor Sanctuary
When improving the health of your home, it’s important to think about outdoor spaces as well. Having a place to relax outside can have countless health benefits. Adding low-water landscaping is a great way to improve your outdoor space while also reducing the need for watering. Similarly, pouring a concrete patio can give you a place to unwind and de-stress.
Adding a patio will cost between $1,568 and $6,799, depending on the quality of concrete you choose and the patterns or designs you might want stamped on the surface. You also have to consider the size of your project. Concrete costs $108 per cubic yard, while pouring concrete can cost anywhere from $8 to $18 per square foot.
Tear Out Carpeting
There is some debate over whether carpeting is good or bad for your health. Some say that it traps dust particles that cause allergies, which reduces the chance of breathing in allergens. Others argue that pollutants and dust trapped in carpeting become airborne during daily activities like walking or vacuuming, increasing the health risk.
Even though there are two sides to the argument, it’s usually true that swapping out carpeting for hardwood or vinyl flooring will increase your home’s resale value, according to Home Light. Hard floors are also easier to clean, which means you’ll likely mop more often and reap the health benefits of having a clean home. Installation normally costs $9 - $12 per foot.
Revamp a Bedroom
If you have a spare bedroom that’s not serving any particular purpose, consider turning it into a sanctuary for you to relax in. A spare bedroom can be repurposed into a reading room, yoga studio, or art room. When redesigning a bedroom, think about how the psychology of colors might influence your mood in the new room.
Given how much time we spend at home, it makes sense that our homes can have a real effect on our mental and physical health. By being mindful of this connection, it’s easier to pick home improvement projects that will have a positive impact on your well-being.